Behind ZenQhi

About us

At ZenQhi, we believe that success in both life and business is built on a strong foundation of skills and mental resilience. Founded by Anne-Marie and Ash, ZenQhi combines expertise from two distinct yet complementary fields. Anne-Marie, a clinical psychologist with a speciality in cognitive behavioural therapy, offers deep expertise in mental health and strategies for managing stress. Ash brings a wealth of experience from years spent navigating the complexities of the business world, where he gained firsthand insight into the challenges of high-pressure decision-making and the constant concern of the associated consequences.

ZenQhi is crafted to empower individuals and organizations with the skills, confidence, and psychological tools to thrive, creating a balanced approach to growth that embraces both professional success and personal well-being.

Anne-Marie

My journey into psychology began in high school when I discovered a fascination with the complexities of the human mind. This early interest grew over the years and eventually led me to pursue a master’s degree in psychology, specializing in cognitive behavioral therapy. I've since dedicated my career to helping individuals understand and improve their mental well-being through evidence-based techniques.

In my work, I place a strong emphasis on self-reliance and self-discovery. I see myself as a facilitator and mentor, guiding clients to uncover their strengths and navigate their own challenges rather than simply providing answers. My approach is always informed by the latest research, and I stay committed to ongoing learning in the field to continually refine my methods.

Ash

With a background in the consulting industry, I began my career by gaining hands-on experience in both technical and client-facing roles. I joined an engineering consultancy as part of a four-person team and contributed to its growth into a global company with hundreds of employees. This rapid expansion placed me in high-pressure environments where quick, strategic decision-making and managing client expectations became second nature—leaving no room for overthinking.

Over the years, I have developed a deep understanding of how mental training can reduce stress, enhance decision-making, and cultivate a calm, focused mindset in high-pressure situations.

ZenQhi Methods

OUR APPROACH

Behavioral Conditioning & Cognitive Reframing

This method leverages cognitive-behavioural techniques to reshape thought patterns and behaviours.

Visualization

Visualization exercises, helping participants mentally “rehearse” a positive response to stressful situations, which increases confidence and emotional control.

Mindfulness-Based Stress Reduction

Mindfulness techniques focus on grounding participants in the present, reducing anxiety and managing performance pressure.

Adaptive Goal-Setting & Reflective Tracking

This method encourages setting personalized, adaptive goals with incremental milestones that are track regularly.

NewYou

Ready to take your potential to the next level? Transform your life with NewYou Start your journey to a calmer, more focused you!

MindEase

Ready to leave overthinking behind and become a Zen master? Join MindEase and start your journey to mental clarity.

Yasmin M.

"Working with MindEase has been an uplifting experience. Through personalized coaching, I gained practical tools and clear guidance to tackle the challenges in both my private and professional life. Ash’s support helped me break free from the cycle of overthinking and replace it with focused, actionable strategies. As a result, my anxiety has significantly decreased, and I feel more confident handling life’s frustrations. I’m truly grateful for this empowering journey and highly recommend MindEase to anyone seeking clarity and calm in their life."

Proof that ZenQhi works - straight out of our participants

TESTIMONIALS